Normal Cognitive Aging Sarasota FL

Things change. With that even our bodies are changing. Our brains change, which can impact our ability to care for ourselves, form or keep relationships, or impact our work. Though things change it is important to know what changes our within the “normal” range. Though a majority of these cognitive changes may occur after the age of 65, Dementia is NOT a normal part of aging.

Areas that may NOT be affected as we age:
Intelligence: knowledge accumulated over time remains stable with age

Memory: Long term memory remains relatively preserved in old age. Short term memory is more vulnerable to aging.

Attention: Simple focused attention tasks is preserved in older age.

Language: Vocabulary is preserved as we age

Reasoning: Traditional ways of approaching situations are maintained in older persons

As we age all cognitive abilities are intact but we may need a longer time to process things, such as a problem we have never encountered before in our lifetime, but we can still figure it out!

So though things are changing, these are your Golden Years! You may have to figure out HOW the “new you” will accomplish things but you will succeed. Remember, if you need assistance, ask for help!

As always, PSFS, is only a phone call away. It’s our Family Taking Care of Yours!
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Drug Nutrient Reactions and the Eldery

What is it?

A drug nutrient reaction simply put a reaction between a medicine and one or more nutrients ( vitamins and minerals). These can either be nutrients present in the food we eat, or additional supplementation.

One of the most well known drug nutrient reaction is foods high in Vitamin K ( such as any greens, kale etc) should not be eaten when a person is on blood thinners. These foods ( broccoli, spinach etc.) can impact the affects of blood thinners.

There is also drug nutrient depletion that can occur. When a person has long term use of a medication it can affect that person’s ability to maintain within normal limits nutrient levels.

Take for example, diuretics can cause potassium levels to be low in the body.

How can someone combat this?

It is imperative when having a new medication prescribed that you inform your doctor of all medications that you are taking as well as vitamin supplementation.  Ask what the long term effects are of the medication. If you are an inpatient at a hospital, ask to speak with the pharmacist prior to discharge, to be fully educated on any medication use, administration and effects.

If you or your loved one are overwhelmed with this process, call us! Our Certified Nursing Assistants can assist you with recalling when to take your medication, as well as accompany you to Dr. Appts, take notes/logs and communicate that information to family.

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